Nutrient Comparison: Cooked Spelt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Almond paste:
- 14 ounces of Cooked Spelt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 13.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 52.1 times more Vitamin E than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Almond paste:
- 14 ounces of Cooked Spelt have 1.3 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 2.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Almond paste contain similar levels of Iron, Selenium and Zinc per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.6 times more Energy, 32.6 times more Fat, 1.8 times more Carbohydrate and 1.6 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Almond paste offer comparable quantities of Fiber per 14 ounces.