Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Teff
Weight per 300 calories
Oil Roasted Almonds
49.4g
Teff
81.7g
Oil Roasted Almonds have 1.7 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Teff?
Oil Roasted Almonds VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Teff?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Teff:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 196.3 times more Vitamin E than Teff.
While 300 kcal of Raw Teff contain 7 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Teff have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Teff:
300 kcal of Raw Teff contain 1.4 times more Copper, 3.4 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Teff contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14 times more Fat, 5.7 times more Saturated Fat and 8.7 times more Omega 6 than Teff.
While 300 kcal of Raw Teff contain more Omega 3, 6.8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Teff offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Teff provide inadequate amounts of Omega 6