Nutrient Comparison: Oil Roasted Almonds VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Teff:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 324.6 times more Vitamin E than Teff.
- While 14 oz of Raw Teff contain 4.2 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Teff provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Teff have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Teff:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Potassium than Teff.
- While 14 oz of Raw Teff contain 2.1 times more Iron and 3.8 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Teff contain similar levels of Copper, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 23.2 times more Fat, 9.4 times more Saturated Fat, 14.4 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Teff.
- While 14 oz of Raw Teff contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3