Nutrient Comparison: Oil Roasted Almonds VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Teff:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 324.6 times more Vitamin E than Teff.
- While 7 oz of Raw Teff contain 4.2 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Teff provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Teff have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Teff:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Potassium than Teff.
- While 7 oz of Raw Teff contain 2.1 times more Iron and 3.8 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Teff contain similar levels of Copper, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 23.2 times more Fat, 9.4 times more Saturated Fat, 14.4 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Teff.
- While 7 oz of Raw Teff contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3