Nutrient Comparison: Oil Roasted Almonds VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Teff:
- 1 pound of Oil Roasted Almonds has 2.9 times more Vitamin B2 and 324.6 times more Vitamin E than Teff.
- While 1 lb of Raw Teff contains 4.2 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Teff provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Teff have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Teff:
- 1 pound of Oil Roasted Almonds has 1.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Potassium than Teff.
- While 1 lb of Raw Teff contains 2.1 times more Iron and 3.8 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Teff contain similar levels of Copper, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 23.2 times more Fat, 9.4 times more Saturated Fat, 14.4 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Teff.
- While 1 lb of Raw Teff contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3