Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Teff
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Teff
297g
Oil Roasted Almonds have 6 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Teff?
Oil Roasted Almonds VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Teff?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Teff:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 than Cooked Teff.
While 300 kcal of Cooked Teff contain 12 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Teff:
300 kcal of Cooked Teff contain 1.4 times more Copper, 3.3 times more Iron, 7 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 160.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Teff contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.1 times more Fat than Cooked Teff.
While 300 kcal of Cooked Teff contain 6.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Teff offer comparable quantities of Energy and Protein per 300 calories.