Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Teff
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Teff
495g
Oil Roasted Almonds have 6 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Teff?
Oil Roasted Almonds VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Teff?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Teff:
500 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 than Cooked Teff.
While 500 kcal of Cooked Teff contain 12 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Teff:
500 kcal of Cooked Teff contain 1.4 times more Copper, 3.3 times more Iron, 7 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 160.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Teff contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 14.1 times more Fat than Cooked Teff.
While 500 kcal of Cooked Teff contain 6.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Teff offer comparable quantities of Energy and Protein per 500 calories.