Comparing Nutrients in 500 calories Cooked TeffVS Almond paste
Weight per 500 calories
Cooked Teff
495g
Almond paste
109g
Almond paste has 4.5 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Almond paste?
Cooked Teff VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Teff vs Almond paste:
500 calories of Cooked Teff have 10.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 12.2 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Vitamin B2 than Cooked Teff.
Both Cooked Teff and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cooked Teff as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Almond paste:
500 calories of Cooked Teff have 1.3 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Zinc and 24.1 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Teff have 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.4 times more Fat than Cooked Teff.
Both Cooked Teff and Almond paste offer comparable quantities of Energy per 500 calories.