Comparing Nutrients in 1 pound Cooked Teff VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cooked Teff	15%	6%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Cooked Teff	Almond paste	Recommended Dietary Allowance
Energy	15.8% 458kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	NA	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	31.3% 17.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cooked Teff	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Teff	Almond paste	Recommended Dietary Allowance
Calcium	22.2% 222mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	564% 13mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	45.8% 5.03mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	9.2% 340g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Teff VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Teff vs Almond paste:

• 1 pound of Cooked Teff has 2.2 times more Vitamin B1 and 2.7 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 12.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cooked Teff.
• Both Cooked Teff as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Teff vs Almond paste:

• 1 pound of Cooked Teff has 1.3 times more Iron, 3.3 times more Manganese and 5.3 times more Water than Almond paste.
• While 1 lb of Almond paste contains 3.5 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Teff.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 4.5 times more Energy, 42.7 times more Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Teff.