Nutrient Comparison: Cooked Teff VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Almond paste:
- 5 ounces of Cooked Teff have 2.2 times more Vitamin B1 and 2.7 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 12.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Almond paste:
- 5 ounces of Cooked Teff have 1.3 times more Iron, 3.3 times more Manganese and 5.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.5 times more Energy, 42.7 times more Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Teff.