Nutrient Comparison: Cooked Teff VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Almond paste:
- 14 ounces of Cooked Teff have 2.2 times more Vitamin B1 and 2.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 12.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Almond paste:
- 14 ounces of Cooked Teff have 1.3 times more Iron, 3.3 times more Manganese and 5.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.5 times more Energy, 42.7 times more Fat, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Teff.