Nutrient Comparison: Cooked Teff VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Teff as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Dried Beechnuts:
- 14 ounces of Cooked Teff have 49 times more Calcium, more Magnesium, 2.1 times more Manganese, more Phosphorus, 3.1 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 9.5 times more Potassium and 4.8 times more Sodium than Cooked Teff.
- Both Cooked Teff and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.7 times more Energy, 76.9 times more Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Cooked Teff.