Comparing Nutrients in 300 calories Cooked TeffVS Dried Beechnuts
Weight per 300 calories
Cooked Teff
297g
Dried Beechnuts
52g
Dried Beechnuts have 5.7 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Dried Beechnuts?
Cooked Teff VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Teff vs Dried Beechnuts:
300 calories of Cooked Teff have 3.4 times more Vitamin B1 and 5.9 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B2 than Cooked Teff.
Both Cooked Teff and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Teff as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Dried Beechnuts:
300 calories of Cooked Teff have 279.4 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, more Magnesium, 12.2 times more Manganese, more Phosphorus, 17.6 times more Zinc and 64.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Potassium than Cooked Teff.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 3.4 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.5 times more Fat than Cooked Teff.
Both Cooked Teff and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein