Comparing Nutrients in 500 calories Almond pasteVS White Corn
Weight per 500 calories
Almond paste
109g
White Corn
137g
Almond paste has 1.3 times more energy per 100g than White Corn. It has very high energy density when compared to other foods. White Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Corn?
Discover which food has more nutrients per 500 calories - Almond paste or White Corn?
Lets compare vitamin content per 500 calories of Almond paste vs White Corn:
500 calories of Almond paste have 1.6 times more Vitamin B2 than White Corn.
While 500 kcal of White Corn Grain contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Corn:
500 calories of Almond paste have 19.6 times more Calcium and 1.4 times more Manganese than White Corn.
While 500 kcal of White Corn Grain contain 2.1 times more Iron, 4.6 times more Selenium and 1.9 times more Zinc than Almond paste.
Both Almond paste and White Corn contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.7 times more Fat, 2.4 times more Omega 3 and 2.1 times more Omega 6 than White Corn.
While 500 kcal of White Corn Grain contain 1.9 times more Carbohydrate and 1.3 times more Protein than Almond paste.
Both Almond paste and White Corn offer comparable quantities of Energy per 500 calories.
500 calories of White Corn provide inadequate amounts of Omega 3