Nutrient Comparison: Almond paste VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs White Corn:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B2 than White Corn.
- While 1 kg of White Corn Grain contains 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs White Corn:
- 1 kilogram of Almond paste has 24.6 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 1.2 times more Phosphorus than White Corn.
- While 1 kg of White Corn Grain contains 1.7 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and White Corn contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 5.9 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 3 and 2.7 times more Omega 6 than White Corn.
- While 1 kg of White Corn Grain contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and White Corn offer comparable quantities of Protein per one kilogram.