Comparing Nutrients in 500 calories Almond pasteVS Whole Blue Corn Flour
Weight per 500 calories
Almond paste
109g
Whole Blue Corn Flour
137g
Almond paste has 1.3 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Whole Blue Corn Flour?
Almond Paste VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Whole Blue Corn Flour:
500 calories of Almond paste have 1.4 times more Vitamin B2 than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 16.4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Almond paste vs Whole Blue Corn Flour:
500 calories of Almond paste have 27.3 times more Calcium, 2.3 times more Copper and 1.3 times more Manganese than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Whole Blue Corn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Almond paste as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.3 times more Fat than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 1.9 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
Both Almond paste and Whole Blue Corn Flour offer comparable quantities of Energy and Protein per 500 calories.