Nutrient Comparison: Almond paste VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Whole Blue Corn Flour:
- 7 ounces of Almond paste have 1.8 times more Vitamin B2 than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
Comparing minerals per 7 ounces for Almond paste vs Whole Blue Corn Flour:
- 7 ounces of Almond paste have 34.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese and 1.9 times more Selenium than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.5 times more Zinc than Almond paste.
- Both Almond paste and Whole Blue Corn Flour contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy and 5.4 times more Fat than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Whole Blue Corn Flour offer comparable quantities of Protein per seven ounces.