Nutrient Comparison: Almond paste VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Whole Blue Corn Flour:
- 14 ounces of Almond paste have 1.8 times more Vitamin B2 than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Whole Blue Corn Flour:
- 14 ounces of Almond paste have 34.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese and 1.9 times more Selenium than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.5 times more Zinc than Almond paste.
- Both Almond paste and Whole Blue Corn Flour contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy and 5.4 times more Fat than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Whole Blue Corn Flour offer comparable quantities of Protein per 14 ounces.