Nutrient Comparison: Whole Blue Corn Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Dried Beechnuts:
- 14 ounces of Whole Blue Corn Flour have 3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Dried Beechnuts:
- 14 ounces of Whole Blue Corn Flour have more Magnesium, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Whole-grain Blue Corn Flour.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain Blue Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy and 9.8 times more Fat than Whole-grain Blue Corn Flour.