Nutrient Comparison: Whole Blue Corn Flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Blue Corn Flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Dried Beechnuts:
- 1 kilogram of Whole Blue Corn Flour has 3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Dried Beechnuts:
- 1 kilogram of Whole Blue Corn Flour has more Magnesium, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Whole-grain Blue Corn Flour.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain Blue Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Blue Corn Flour has 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy and 9.8 times more Fat than Whole-grain Blue Corn Flour.