Nutrient Comparison: Whole Blue Corn Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Dried Beechnuts:
- 100 grams of Whole Blue Corn Flour have 3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Dried Beechnuts:
- 100 grams of Whole Blue Corn Flour have more Magnesium, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Whole-grain Blue Corn Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain Blue Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy and 9.8 times more Fat than Whole-grain Blue Corn Flour.