Nutrient Comparison: Dried Beechnuts VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Whole White Corn Flour:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Whole White Corn Flour:
- 14 ounces of Dried Beechnuts have 2.9 times more Copper, 2.9 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain more Magnesium, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Whole White Corn Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 13 times more Fat, 10.5 times more Saturated Fat, 32.1 times more Omega 3 and 10.8 times more Omega 6 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Whole White Corn Flour offer comparable quantities of Protein per 14 ounces.