Nutrient Comparison: Whole Blue Corn Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Brazilnuts:
- 14 ounces of Whole Blue Corn Flour have 6.6 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 than Whole-grain Blue Corn Flour.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 32 times more Calcium, 11.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 871.4 times more Selenium and 1.8 times more Zinc than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 6.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 13.2 times more Fat and 1.6 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Brazilnuts offer comparable quantities of Fiber per 14 ounces.