Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Brazilnuts
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Brazilnuts?
Whole Blue Corn Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Brazilnuts:
100 calories of Whole Blue Corn Flour have 11.9 times more Vitamin B2, 16 times more Vitamin B3, 5.4 times more Vitamin B5 and 8.4 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Whole-grain Blue Corn Flour.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Brazilnuts:
100 calories of Whole Blue Corn Flour have 1.3 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.7 times more Calcium, 6.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 481.3 times more Selenium than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Blue Corn Flour have 11.4 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.3 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate