Nutrient Comparison: Almond paste VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Whole White Corn Flour:
- 14 ounces of Almond paste have 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Whole White Corn Flour:
- 14 ounces of Almond paste have 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
- Both Almond paste and Whole White Corn Flour contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.