Comparing Nutrients in 300 calories Almond pasteVS Whole White Corn Flour
Weight per 300 calories
Almond paste
65.5g
Whole White Corn Flour
83g
Almond paste has 1.3 times more energy per 100g than Whole White Corn Flour. It has very high energy density when compared to other foods. Whole-grain White Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Whole White Corn Flour?
Almond Paste VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Whole White Corn Flour:
300 calories of Almond paste have 4.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 25.4 times more Vitamin E than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 13 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Whole White Corn Flour:
300 calories of Almond paste have 19.4 times more Calcium, 1.6 times more Copper and 1.5 times more Manganese than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 1.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Whole White Corn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.7 times more Fat, 3 times more Omega 3, 2.6 times more Omega 6 and 44.6 times more Sugars than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
Both Almond paste and Whole White Corn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3