Nutrient Comparison: Almond paste VS Whole White Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Whole White Corn Flour:
- 1 pound of Almond paste has 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole White Corn Flour.
- While 1 lb of Whole-grain White Corn Flour contains 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Whole White Corn Flour:
- 1 pound of Almond paste has 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole White Corn Flour.
- While 1 lb of Whole-grain White Corn Flour contains 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
- Both Almond paste and Whole White Corn Flour contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole White Corn Flour.
- While 1 lb of Whole-grain White Corn Flour contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.