Nutrient Comparison: Almond paste VS Whole White Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Whole White Corn Flour:
- 100 grams of Almond paste have 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Whole White Corn Flour:
- 100 grams of Almond paste have 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
- Both Almond paste and Whole White Corn Flour contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.