Nutrient Comparison: Almond paste VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Enriched yellow Corn flour masa:
- 14 oz of Enriched yellow Corn flour masa contain 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Enriched yellow Corn flour masa:
- 14 ounces of Almond paste have 1.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 5.3 times more Iron and 2.5 times more Selenium than Almond paste.
- Both Almond paste and Enriched yellow Corn flour masa contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Enriched yellow Corn flour masa offer comparable quantities of Protein per 14 ounces.