Nutrient Comparison: Almond paste VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Cornmeal:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Cornmeal:
- 14 ounces of Almond paste have 28.7 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 2.2 times more Iron, 3.7 times more Selenium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and White Cornmeal contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 3.5 times more Omega 6 and 56.6 times more Sugars than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and White Cornmeal offer comparable quantities of Protein per 14 ounces.