Comparing Nutrients in 1 kilogram Almond paste VS White Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
White Cornmeal	9%	9%	82%

Macro Nutrients

	Almond paste	White Cornmeal	Recommended Dietary Allowance
Energy	158% 4580kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	15.8% 5.05g	32g per day for Men 19-50 years
Omega 3	124% 2g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	591% 769g	130g per day for Men 19-50 years
Sugars	500% 363g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	192% 73g	38g per day for Men 19-50 years
Protein	161% 90g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Almond paste	White Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	321% 3.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	85% 4.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	White Cornmeal	Recommended Dietary Allowance
Calcium	172% 1720mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	431% 34.5mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	344% 2410mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	282% 155μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	165% 18mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS White Cornmeal per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs White Cornmeal:

• 1 kilogram of Almond paste has 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than White Cornmeal.
• While 1 kg of Whole-grain White Cornmeal contains 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
• Both Almond paste as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs White Cornmeal:

• 1 kilogram of Almond paste has 28.7 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than White Cornmeal.
• While 1 kg of Whole-grain White Cornmeal contains 2.2 times more Iron, 3.7 times more Selenium and 3.9 times more Sodium than Almond paste.
• Both Almond paste and White Cornmeal contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
• 1 kilogram of White Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 3.5 times more Omega 6 and 56.6 times more Sugars than White Cornmeal.
• While 1 kg of Whole-grain White Cornmeal contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
• Both Almond paste and White Cornmeal offer comparable quantities of Protein per one kilogram.