Comparing Nutrients in 500 calories Almond pasteVS White Cornmeal
Weight per 500 calories
Almond paste
109g
White Cornmeal
138g
Almond paste has 1.3 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Cornmeal?
Almond Paste VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Cornmeal?
Lets compare vitamin content per 500 calories of Almond paste vs White Cornmeal:
500 calories of Almond paste have 1.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 25.5 times more Vitamin E than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 10.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Cornmeal:
500 calories of Almond paste have 22.7 times more Calcium, 1.9 times more Copper and 1.4 times more Manganese than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 2.7 times more Iron, 4.7 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and White Cornmeal contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.1 times more Fat, 3.2 times more Omega 3, 2.8 times more Omega 6 and 44.8 times more Sugars than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
Both Almond paste and White Cornmeal offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Cornmeal provide inadequate amounts of Omega 3