Nutrient Comparison: Almond paste VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs White Cornmeal:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs White Cornmeal:
- 7 ounces of Almond paste have 28.7 times more Calcium, 2.4 times more Copper and 1.7 times more Manganese than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 2.2 times more Iron, 3.7 times more Selenium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and White Cornmeal contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 3.5 times more Omega 6 and 56.6 times more Sugars than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and White Cornmeal offer comparable quantities of Protein per seven ounces.