Comparing Nutrients in 500 calories Almond pasteVS Enriched yellow Corn flour masa
Weight per 500 calories
Almond paste
109g
Enriched yellow Corn flour masa
138g
Almond paste has 1.3 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Enriched yellow Corn flour masa?
Almond Paste VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Almond paste vs Enriched yellow Corn flour masa:
500 kcal of Enriched yellow Corn flour masa contain 22.7 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 16.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Enriched yellow Corn flour masa:
500 calories of Almond paste have 1.7 times more Copper and 1.8 times more Manganese than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 6.7 times more Iron, 3.2 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Enriched yellow Corn flour masa contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6 times more Fat, 3 times more Omega 3 and 2.6 times more Omega 6 than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and Enriched yellow Corn flour masa offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3