Nutrient Comparison: Almond paste VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Enriched yellow Corn flour masa:
- 1 kg of Enriched yellow Corn flour masa contains 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Enriched yellow Corn flour masa:
- 1 kilogram of Almond paste has 1.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 5.3 times more Iron and 2.5 times more Selenium than Almond paste.
- Both Almond paste and Enriched yellow Corn flour masa contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Enriched yellow Corn flour masa offer comparable quantities of Protein per one kilogram.