Nutrient Comparison: Enriched yellow Corn flour masa VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched yellow Corn flour masa versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched yellow Corn flour masa vs Dried Beechnuts:
- 1 kilogram of Enriched yellow Corn flour masa has 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
- 1 kilogram of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Enriched yellow Corn flour masa vs Dried Beechnuts:
- 1 kilogram of Enriched yellow Corn flour masa has 138 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Copper, 3.6 times more Manganese, 3.9 times more Potassium and 7.6 times more Sodium than Enriched yellow Corn flour masa.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched yellow Corn flour masa has 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 32.7 times more Omega 3 and 11 times more Omega 6 than Enriched yellow Corn flour masa.