Nutrient Comparison: Dried Beechnuts VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Cornmeal:
- 1 kilogram of Dried Beechnuts has 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Cornmeal:
- 1 kilogram of Dried Beechnuts has 3.5 times more Copper, 2.7 times more Manganese and 3.5 times more Potassium than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.4 times more Iron, more Magnesium, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and White Cornmeal contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 13.9 times more Fat, 11.3 times more Saturated Fat, 34.7 times more Omega 3 and 11.6 times more Omega 6 than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.