Comparing Nutrients in 300 calories Dried BeechnutsVS White Cornmeal
Weight per 300 calories
Dried Beechnuts
52g
White Cornmeal
83g
Dried Beechnuts have 1.6 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Cornmeal?
Dried Beechnuts VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Cornmeal?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Cornmeal:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 2 times more Vitamin B1 and 6.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and White Cornmeal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Cornmeal:
300 calories of Dried Beechnuts have 2.2 times more Copper, 1.7 times more Manganese and 2.2 times more Potassium than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 2.2 times more Iron, more Magnesium, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.8 times more Fat, 7.1 times more Saturated Fat, 21.8 times more Omega 3 and 7.3 times more Omega 6 than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 3.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Cornmeal offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of White Cornmeal provide inadequate amounts of Omega 3