Nutrient Comparison: Enriched yellow Corn flour masa VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched yellow Corn flour masa versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Dried Beechnuts:
- 7 ounces of Enriched yellow Corn flour masa have 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Dried Beechnuts:
- 7 ounces of Enriched yellow Corn flour masa have 138 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.2 times more Copper, 3.6 times more Manganese, 3.9 times more Potassium and 7.6 times more Sodium than Enriched yellow Corn flour masa.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched yellow Corn flour masa have 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 32.7 times more Omega 3 and 11 times more Omega 6 than Enriched yellow Corn flour masa.