Nutrient Comparison: Almond paste VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Whole Blue Corn Flour:
- 100 grams of Almond paste have 1.8 times more Vitamin B2 than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
Comparing minerals per 100 grams for Almond paste vs Whole Blue Corn Flour:
- 100 grams of Almond paste have 34.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese and 1.9 times more Selenium than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 1.5 times more Zinc than Almond paste.
- Both Almond paste and Whole Blue Corn Flour contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy and 5.4 times more Fat than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Whole Blue Corn Flour offer comparable quantities of Protein per 100 grams.