Nutrient Comparison: Oil Roasted Almonds VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Ground Mustard Seed:
- 5 ounces of Oil Roasted Almonds have 3 times more Vitamin B2 and 5.1 times more Vitamin E than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Ground Mustard Seed:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Copper than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 50.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Mustard Seed contain similar levels of Calcium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Fat, 2.1 times more Saturated Fat and 2.3 times more Omega 6 than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Mustard Seed offer comparable quantities of Energy, Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3