Nutrient Comparison: Oil Roasted Almonds VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Ground Mustard Seed:
- 14 ounces of Oil Roasted Almonds have 3 times more Vitamin B2 and 5.1 times more Vitamin E than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Ground Mustard Seed:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Copper than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 50.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Mustard Seed contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Fat, 2.1 times more Saturated Fat and 2.3 times more Omega 6 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Mustard Seed offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3