Oil Roasted Almonds VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Ground Mustard Seed:
- 100 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 4.3 times more Vitamin E than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Ground Mustard Seed:
- 100 calories of Oil Roasted Almonds have 1.2 times more Copper than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 60.6 times more Selenium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Mustard Seed contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.3 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3