Nutrient Comparison: Oil Roasted Almonds VS Dried Oregano Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Oregano Spices:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 1.4 times more Vitamin E than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Oregano Spices:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Copper and 3.1 times more Phosphorus than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 5.5 times more Calcium, 10 times more Iron, 2 times more Manganese and 1.8 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Oregano Spices contain similar levels of Magnesium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Energy, 12.9 times more Fat, 2.7 times more Saturated Fat, 18.1 times more Omega 6 and 2.4 times more Protein than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain more Omega 3, 3.9 times more Carbohydrate and 4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Oregano Spices offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3