Oil Roasted Almonds have 2.3 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Oregano Spices?
Oil Roasted Almonds VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Oregano Spices:
100 kcal of Dried Oregano Spices contain more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 20.3 times more Vitamin B6, 20.1 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Oregano Spices:
100 calories of Oil Roasted Almonds have 1.4 times more Phosphorus than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 12.6 times more Calcium, 1.5 times more Copper, 22.9 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 4.1 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.6 times more Fat and 7.9 times more Omega 6 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Omega 3, 8.9 times more Carbohydrate, 2.1 times more Sugars and 9.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Oregano Spices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6