Nutrient Comparison: Dried Beechnuts VS Burgundy Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Burgundy Red Wine:
- Both Dried Beechnuts and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs Burgundy Red Wine:
- 5 oz of Burgundy Red Table Wine contain 13 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.7 times more Energy, more Fat, 9.1 times more Carbohydrate and 88.6 times more Protein than Burgundy Red Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein