Nutrient Comparison: Dried Beechnuts VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Powder Lemonade:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 15.4 times more Vitamin B5, 26.3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 2.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Powder Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Powder Lemonade:
- 5 ounces of Dried Beechnuts have 14.9 times more Copper, 12.9 times more Iron, 83.8 times more Manganese, 6.9 times more Potassium and 3.6 times more Zinc than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 20 times more Calcium, more Magnesium and 1.3 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Powder Lemonade lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 47.6 times more Fat, 37.9 times more Saturated Fat, 32.7 times more Omega 3, 45.4 times more Omega 6 and more Protein than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Powder Lemonade provide inadequate amounts of Protein