Comparing Nutrients in 100 calories Dried BeechnutsVS Powder Lemonade
Weight per 100 calories
Dried Beechnuts
17.4g
Powder Lemonade
26.6g
Dried Beechnuts have 1.5 times more energy per 100g than Powder Lemonade. It has very high energy density when compared to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Lemonade?
Dried Beechnuts VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Lemonade?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Powder Lemonade:
100 calories of Dried Beechnuts have 13.2 times more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B5, 17.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 3.9 times more Vitamin C than Dried Beechnuts.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Powder Lemonade:
100 calories of Dried Beechnuts have 9.7 times more Copper, 8.5 times more Iron, 54.7 times more Manganese and 4.5 times more Potassium than Powder Lemonade.
While 100 kcal of Powder Lemonade contain more Magnesium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Powder Lemonade lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 31.1 times more Fat, 24.7 times more Saturated Fat, 21.3 times more Omega 3 and 29.6 times more Omega 6 than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Powder Lemonade provide inadequate amounts of Protein in 100 calories.