Nutrient Comparison: Dried Beechnuts VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Mixed Berry Zero POWERADE:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Mixed Berry Zero POWERADE:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, 101.7 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 15.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Mixed Berry Zero POWERADE contain similar levels of Sodium per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 239.3 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein