Nutrient Comparison: Dried Beechnuts VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Mixed Berry Zero POWERADE:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Mixed Berry Zero POWERADE:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, 101.7 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 15.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Mixed Berry Zero POWERADE contain similar levels of Sodium per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 239.3 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein